Everyone wants his or her mouth to smell nice and fresh all the time; and not having this experience, even if occasionally, can be somewhat embarrassing.
Here are a few steps to help you change bad breath and keep your mouth smelling nice and fresh all the time.
Brush your teeth regularly. Brush your teeth in the morning, after every meal, and before you go to bed. In addition, use dental floss.Brush your tongue and the roof of your mouth. This helps to dislodge unwanted substances, thereby keeping your mouth smelling fresh.Clean and replace your toothbrush regularly.Drink plenty of water.
Keeping yourself thoroughly hydrated does two things:
(1) it allows your system to flush out odours from onions, garlic, and other aromatic foods.
(2) It also keeps your mouth moist and stifles the presence of unwanted substances, thereby preventing bad breath.Eat plenty of green leafy vegetables, because these contain the plant pigment chlorophyll, a natural breath freshener. Limit your intake of refined carbohydrates, coffee and dairy products.Avoid caffeine.
Caffeine is a diuretic and can cause your mouth to become dry. A dry mouth usually doesn’t smell fresh.
Avoid certain foods. If you don’t want to smell of certain foods, then avoid eating them. Garlic, however, is good for the body, so even if you take it in large quantities, ensure proper oral hygiene afterwards.Dental care. See a dentist twice a year to have your teeth cleaned.Do not eat foods with excessive proteins and fats. If you do, make sure you remove all particles from your mouth.
Thanks for your time today. Avoid being told you have bad breath by doing your homework now. Love you all.
Source: Inspired Crib
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